Keeping fit and maintaining good health is especially important in old age, considering that the fallout of injury or illness at an advanced age is difficult to cope with, both for the senior, as well as for loved ones. The period of recovery lengthens, and complete recovery itself can be very difficult. Thus it's best to take any preventive and precautionary measures one can take to stay in good health and spirits at that age. Here are some useful tips on maintaining good health among seniors:
Exercise and stay active on a daily basis
Engaging in activities you enjoy, and which also involve some appropriate level of exertion, on a daily basis, is crucial for seniors. Exercise helps maintain good cardiovascular function, helps manage weight, keeps up your appetite and builds and preserves strength that'll help you recover quickly when needed.
Manage your diet as per your specific needs
Seniors often have specific dietary requirements, such as food fortified with calcium and vitamin D to help strengthen weakening bone structures. Nonetheless, a balanced diet is always essential, so make sure you get all essential nutrients from your meals on a daily basis.
Get regular check-ups and screenings done
At such advanced ages, the body's susceptibility to infections and other attacks increases, even if to a slight extent. Also, the risk of contracting breast cancer in women, and prostate cancer in men heightens, and should warrant more regular screenings.
Old age brings with it an inevitable fragility of the body. Following sound and healthful tips consistently can help stave of unfortunate medical conditions or accidents, allow seniors to live their lives with dignity right till the end.