Use technology to lose weight

Use technology to lose weight

When you have overweight problem, any kind of help is useful! There are no excuses, simply start using it! Because technology has a huge impact on our life, in any sphere, start using it for losing weight! The basic tricks that are effective are stepping on the scale once a week and writing down what are you eating. Well, if you have an inaccurate scale (if you buy some cheap you will have) it will have a negative effect. When you stand on a scale and it shows that you still have the same weight, or you made an unsatisfied progress, you will lose motivation! So, buy an Omron Fat Loss Monitor with Scale HBF-400 ($59.99). It will keep a record of your progress, and it will log the body mass index (BMI) and the body fat percentage. It can save records of our people.

The next gadget you can use is Nike+ Sport Watch GPS ($199). Besides, it keeps track of your speed, time, pace, calories burned, heart rate and distance, it can provide online mapping for you! It has only three buttons, so it is easy to use and you can use it while running. This is important, because if you know how many miles you run today, and how many calories you burned, you can adjust the workout, so next time you burn more calories. If you keep track of total distance without this gadget, or some similar, you can make mistakes which are linked with poor progress! Of course, none of this will work if you don’t have a desire for progress, but if you have, then it is highly recommended!

 

Today'sHottest

  • Signs That you have problem with gluten

    When someone has a problem with gluten or with anything else, it is not so easy to discover it because you can always have different signs and symptoms that could represent something completely else. Of course sometimes you can find out right away that you have a health problem, but occasionally you…

  • How to have a healthy life during the summer

    In order to function normally, our body must be healthy. Many people don’t care about their health, but you shouldn’t be one of them. Your health is precious, and you should pay a lot of attention on it. During the winter we are better protected from many factors. We are only exposed to…

  • A new MERS case in the Philippines

    Philippine officials confirmed that they had the second MERS (Middle East Respiratory Syndrome) case in the country. An infected person was a foreigner who traveled from Dubai. According to the health officials, he was tested positive and he is in quarantine near Manila. A few months ago, in…

  • How to Switch to Healthy Habits Effectively

    Changing one's lifestyle is easier said than done when it comes to killing old habits and adopting new ones, despite the fact that we know better. Here are some useful tricks on how to make those changes with relative ease: One step at a time Going all out and trying to drop a whole bunch of…

  • Top Reasons To Have Lemon Water Every Morning

    If you ask multiple experts on what is the best drink to start the morning, it is likely that most of them will talk of lemon water. One cup of warm water taken with half a lemon and half teaspoon of honey is known to have many benefits for the body, and here are some facts you should know. The…

  • Water and health- association

    More than 70% of our body is comprised of water, and it is generally perceived that it is a key supplement for our bodies. There are numerous regular issues, for example, migraines, hypertension, joint pain, asthma, and weariness, that legitimate hydration to keep ideal levels of liquid in our…

  • HIV testing can help your community

    Many people in the United States believe that the AIDS epidemic is over. However, this is just a disbelief. 1.2 million people in America live with AIDS or HIV. 50.000 people are diagnosed each year. But, in order to understand this completely, you must look at localized data. For example,…