The key to good health often lies in the food that you eat on a daily basis. You, therefore, need to confine yourself to a healthy diet in order to be well and hearty for as long as you live.
Eat Fruit Salad
One of the most important elements of a healthy and balanced diet is a dish like fruit salad. This should be made up of seasonal fruits, preferably bananas, apples and grapes, all of which constitute a rich source of minerals and vitamins. Bananas have a strong concentration of iron as well which is excellent for blood circulation.
Drink Milk Once or Twice in a Day
Have a glass of milk either in the morning or before you go to bed at night. Since milk has a high calcium content in it, it will boost the strength of your bones and strengthen your immunity levels as well. Avoid milk if you are lactose intolerant.
Follow a Fish Diet
If you are not a vegan, incorporating fish in your diet would prove to be a good idea. Fish is a lean meat contains essential oils that have anti bacterial properties in them. It is also a good source of protein.