Common Reasons Why You Feel Hungry All The Time!

Common Reasons Why You Feel Hungry All The Time!

If your stomach is working like a black hole, digesting almost everything in a short time, it is time to find the reasons. Frequent cravings may be an indication for many alarming issues, especially when you feel like eating all the time. Check some of the common reasons that you may want to check.
Big hormonal mess up
One of the many reasons behind frequent food cravings is hyperthyroidism. Apart from this, there can be many other hormones that may be disrupting the natural body metabolism. Both low and high sugar levels account of hunger pangs.
Regular consumption of processed food
Processed, fried and refined foods have a direct impact on the blood sugar levels. Once the blood sugar level comes down, you feel the need to eat something again. Watch your snacks and avoid while foods, including bread and rice. Focus on eating fruits and fresh veggies that keep the stomach filled for longer times.
Depression and stress
Studies have found that stress, anxiety and depression are some of the common reasons for hunger pangs. Often, we just keep thinking about negative things, and that’s mostly when we reach for a wrong snack. Avoid eating in stressed times and keep a tab on snacks at home.
Many people do have a faster metabolism rate by birth, which also can be a reason for persistent need for food. The best solution is to keep a close check on the diet timings and avoid eating big meals

 

 

 

Today'sHottest

  • Signs That you have problem with gluten

    When someone has a problem with gluten or with anything else, it is not so easy to discover it because you can always have different signs and symptoms that could represent something completely else. Of course sometimes you can find out right away that you have a health problem, but occasionally you…

  • How to have a healthy life during the summer

    In order to function normally, our body must be healthy. Many people don’t care about their health, but you shouldn’t be one of them. Your health is precious, and you should pay a lot of attention on it. During the winter we are better protected from many factors. We are only exposed to…

  • A new MERS case in the Philippines

    Philippine officials confirmed that they had the second MERS (Middle East Respiratory Syndrome) case in the country. An infected person was a foreigner who traveled from Dubai. According to the health officials, he was tested positive and he is in quarantine near Manila. A few months ago, in…

  • How to Switch to Healthy Habits Effectively

    Changing one's lifestyle is easier said than done when it comes to killing old habits and adopting new ones, despite the fact that we know better. Here are some useful tricks on how to make those changes with relative ease: One step at a time Going all out and trying to drop a whole bunch of…

  • Top Reasons To Have Lemon Water Every Morning

    If you ask multiple experts on what is the best drink to start the morning, it is likely that most of them will talk of lemon water. One cup of warm water taken with half a lemon and half teaspoon of honey is known to have many benefits for the body, and here are some facts you should know. The…

  • Water and health- association

    More than 70% of our body is comprised of water, and it is generally perceived that it is a key supplement for our bodies. There are numerous regular issues, for example, migraines, hypertension, joint pain, asthma, and weariness, that legitimate hydration to keep ideal levels of liquid in our…

  • HIV testing can help your community

    Many people in the United States believe that the AIDS epidemic is over. However, this is just a disbelief. 1.2 million people in America live with AIDS or HIV. 50.000 people are diagnosed each year. But, in order to understand this completely, you must look at localized data. For example,…